Find Support that’s Right for You
Coaching & Therapy
S.E.L.F. (STOIC) CIC Coaching and Therapy is designed to empower individuals seeking personal growth and mental well-being. Tailored for anyone facing life’s challenges, it integrates stoic principles and mindfulness practices, providing tools for resilience, self-awareness, and emotional regulation. Participants develop skills to navigate their journeys with clarity and strength.
Retreats
S.E.L.F. (STOIC) CIC Retreats are designed for individuals seeking a transformative experience focused on mental well-being and personal growth. Aimed at those facing life challenges, retreats offer immersive opportunities to explore stoicism, mindfulness, and self-reflection in a supportive environment, fostering connection, healing, and renewed clarity.
Walk & Talk
S.E.L.F. (STOIC) CIC Walk and Talk sessions are designed for individuals seeking support and connection through open conversations in nature. Aimed at anyone facing emotional challenges, these sessions provide a relaxed, safe space to share experiences, foster camaraderie, and promote mental well-being while embracing the benefits of the outdoors.
Plant & Share
S.E.L.F. (STOIC) CIC Plant and Share sessions focus on fostering community connections through gardening and plant care. Designed for individuals of all backgrounds, these sessions encourage participants to cultivate relationships, share knowledge, and promote well-being by nurturing plants together, creating a supportive environment for personal growth and meaningful interactions.
Share & Care
S.E.L.F. (STOIC) CIC Share and Care sessions are designed to create a supportive community for individuals seeking emotional connection and understanding. Open to everyone, these sessions provide a safe space to share personal experiences, foster empathy, and encourage mutual support, promoting mental well-being and personal growth through collective healing.
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I AM THE SHAME
“I AM THE SHAME” by Jeannie Brooks explores the struggles of living with shame and the journey towards self-acceptance and empowerment. The book offers insights, personal stories, and practical strategies to help readers confront their feelings of shame, fostering healing and resilience while encouraging a deeper understanding of self-worth.
Healing Begins Here
“I AM THE SHAME” by Jeannie Brooks is for individuals grappling with feelings of shame, insecurity, or self-doubt. Aimed at anyone seeking personal growth, the book provides valuable insights, relatable stories, and practical guidance, empowering readers to confront their shame and embrace self-acceptance, resilience, and a renewed sense of worth.
A Journey of Self-Acceptance
“I AM THE SHAME” by Jeannie Brooks helps readers by offering practical strategies and insights to confront and understand their feelings of shame. The book provides relatable personal stories that foster connection, encourages self-reflection, and promotes healing, empowering individuals to release shame and cultivate self-acceptance, resilience, and inner strength.
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