View Availability
Use the calendar to check available time slots. To make a booking request, please get in touch.
Send a Message
FAQ
S.E.L.F. (STOIC) CIC provides a variety of services aimed at supporting mental well-being, including Walk and Talk sessions for nature-based conversations, Plant and Share workshops for community gardening, and Share and Care gatherings that encourage sharing experiences. These initiatives promote connection, resilience, and personal growth in a safe, inclusive environment.
During coaching and therapy sessions, you can expect a supportive and confidential environment where you can freely express your thoughts and feelings. Sessions typically involve active listening, personalised guidance, and practical strategies to address your challenges. The process encourages self-reflection, personal growth, and the development of coping skills for improved well-being.
During a retreat, you can expect a tranquil environment focused on relaxation, personal growth, and self-discovery. Activities may include mindfulness practices, workshops, group discussions, and nature walks. The retreat aims to foster connections, provide healing experiences, and offer tools for enhancing well-being, all while encouraging reflection and rejuvenation.
A Walk and Talk is a therapeutic approach that combines physical activity with conversation. Participants engage in guided discussions while walking in nature or a calm environment, promoting mental well-being. This informal setting encourages openness, reduces anxiety, and enhances emotional clarity, making it easier to discuss thoughts and feelings comfortably.
Plant and Share is a communal gardening initiative that brings people together to cultivate plants while fostering connections and sharing experiences. Participants engage in hands-on activities, learning about gardening techniques and the benefits of plants for mental well-being. This collaborative environment encourages social interaction, creativity, and a sense of community.
Share and Care is a supportive gathering where individuals come together to openly share their experiences, thoughts, and feelings in a safe environment. Participants engage in discussions, active listening, and mutual support, fostering empathy and connection. This initiative promotes emotional well-being, encourages healing, and nurtures a sense of belonging within the community.
“I AM THE SHAME” explores the complexities of shame, offering readers insights into its origins and impacts on mental health. Through personal stories and practical strategies, the book empowers individuals to confront and understand their shame, fostering self-acceptance and resilience. It aims to transform shame into a path for personal growth.
